Got up just after eight had me shower, then fueled up with Porridge, left home just after 9.30 to cycle to Buckingham Palace a journey of just over nine miles, which took about forty-five minutes.
Route to Buckingham Palace
If the video don’t work this the link Here
I waited there for Pat and Keir my wife and Son, on their arrival we walked round had a look at a few things, we queued up to get my Bike marked by the Metropolitan police, but unfortunately they ran out the stuff they needed, but they gave me a form to use online.
After looking around and eating a sandwich, I bid farewell to Pat and Keir, and set off on the skyride.
By now it was just before 2pm and to say the route was very congested in parts would be an understatement, there was times where we came to a complete stop due to the volume of Cycles. Hence that is why it took 1 hour and 14 minutes and the average speed was 8.3 mph.
Before leaving for home fuelled up on an energy bar, the journey was fine except my legs were starting to feel it a bit. Maybe because I done twenty miles in almost one hit . I had a really enjoyable day except for an epic fail on my Muvi footage I am not use to the controls so failed to record the footage I wanted
One positive though I have finally got the cadence to work properly on my Garmin Edge 500